Toothspot - All About Teeth

  Canker Sores The terms "canker sores" and "cold sores" are often used interchangeably. While both are painful sores of the mouth, there's a difference. Canker sores are found on the inside of the mouth and are not contagious; however, cold sores can be found on both the inside and outside of the mouth and are contagious. Canker Sore Producing Foods to Avoid apples milk soy barley nuts tomatoes buckwheat oranges vinegar cheese pineapples  whole wheat chocolate rye lemon  shellfish Watch What You Eat Studies show that what we eat may play a large role in determining whether we get canker sores. Consumption of the following foods can lead to canker sores; avoiding them may help to reduce the number of sores you get. In particular, citric fruits and chocolate seem to be common triggers for canker sores. We've noted that many patients relate experiencing canker sores soon after consuming citric fruits or j