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Showing posts with the label best ways to brush your teeth

Prevention

How To Brush   The following brushing technique is commonly recommended by dentists. Check with your dentist to make sure you're using the proper technique, since tooth position and gum condition vary. 1) Start off by getting a soft-bristled brush (synthetic bristles are preferable to natural because they harbor less bacteria).  Place the bristles at a 45 degree angle to the teeth (with the tips of the angled toward your gums). 2) Using light pressure, gently jiggle the bristles back and forth at the junction of the gums and teeth. The idea is to remove any plaque and bacteria hiding in the sulcus between your teeth and gums. Be sure to brush the outside, the tongue side and all the chewing surfaces of your teeth. 3) For the front teeth, brush the inside surfaces of the upper and lower jaws by tilting the brush vertically and using up and down strokes with the front part of the brush. Your toothbrush will only clean one or two teeth at a time. Make sure you're changing