Prevention

How To Brush

The following brushing technique is commonly recommended by dentists. Check with your dentist to make sure you're using the proper technique, since tooth position and gum condition vary.

1) Start off by getting a soft-bristled brush (synthetic bristles are preferable to natural because they harbor less bacteria). Place the bristles at a 45 degree angle to the teeth (with the tips of the angled toward your gums).

2) Using light pressure, gently jiggle the bristles back and forth at the junction of the gums and teeth. The idea is to remove any plaque and bacteria hiding in the sulcus between your teeth and gums. Be sure to brush the outside, the tongue side and all the chewing surfaces of your teeth.

3) For the front teeth, brush the inside surfaces of the upper and lower jaws by tilting the brush vertically and using up and down strokes with the front part of the brush. Your toothbrush will only clean one or two teeth at a time. Make sure you're changing its position to properly clean each tooth.

4) Brushing your tongue will help freshen your breath. Debris and bacteria can collect on your tongue and cause bad breath.

Brushing Suggestions:

Brush at least twice a day, preferably after meals. It takes about 3 minutes to properly brush. It’s not a race, take your time.

Brushing your teeth too vigorously or using a hard-bristled brush will causes the gums to recede, exposing the root surfaces of your teeth. Gum recession is one of the main causes of tooth sensitivity.

Despite the toothpaste marketing adds, a pea-sized amount of fluoridated toothpaste is all you need.

Remember to replace your brush when the bristles begin to spread. Worn out brushes simply don’t work. It’s a good idea to replace your brush every three months.

We're out participating at educational conventions and seminars throughout the year and we'd like to use this blog as a dental resource for our community of Phoenix, AZ (and beyond). Of course, we welcome you to join the conversation. Suggest topics and ask those burning questions about dentistry that keep you up at night. Please feel free to contact me through the Morse Family Dental website. Remember, the advice provided here is intended to aid you in understanding some of the treatment options available. It is important to note that before beginning any course of treatment you should always see your dentist.

Cracked Tooth Syndrome

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Nocturnal Bruxism and Nightguards

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Your Teeth Whitening Questions ... answered!

How can I make my teeth whiter? Bleaching or veneers are typically the best choice unless you have existing dental work. If you currently have crowns, you may have to have them replaced to whiten your smile. If you have bonding or tooth colored fillings, you may need to change them following bleaching. Which bleaching method is the best? If your teeth are receptive to bleaching, all methods will eventually lighten your teeth to a similar result, though, some methods may take longer than others. The in-office treatments offered by your dentist will give you the quickest result. The tray method will also whiten your teeth over a longer period of time (generally about 2 weeks). Are there any reasons I shouldn't bleach my teeth? Yes. You shouldn't bleach your teeth if your pregnant, nursing, or have any infections related to your teeth or gums. You might also consider avoiding bleaching if you have excessively sensitive teeth. So, How long w

Toothspot - All About Teeth

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